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BREATHWORK BOOTCAMP - TEACHER EDITION
PART I - Your Journey Starts Here
Your Journey Starts HERE (2:30)
The Secret Sauce (1:56)
My Promises to You (1:05)
Does Size Matter? (0:41)
Is this Program Worth It? (1:00)
The Gift that Keeps on Giving (0:24)
Why Commit? (0:45)
The Breathwork Oath (1:55)
You Are Not Alone (Breathwork Support) (1:25)
Your Time to Shine (30-30 Club) (0:37)
Get Certified! (0:42)
PART II - Breathwork 101
Breathwork 101 (1:25)
Breathwork vs. Meditation (2:12)
Breathwork Misconceptions (1:05)
The Science and Spirituality of Breathwork (1:15)
We LITERALLY Forgot How to Breathe (3:01)
Your POWER Lives HERE (1:16)
The Issues Are in the Tissues (1:37)
Why Breathwork Is So Effective (1:17)
Get Off My Nerves! (1:34)
PART III - Preparing For a Powerful Practice
Preparing for a Powerful Practice (How much should I practice and for how long?) (4:13)
Beginning a Breathwork Practice (0:39)
Do I Need a Yoga Mat? (0:24)
How to Use a Pillow Properly (0:28)
Benefits of a Blanket (0:45)
How to Eliminate Distractions (1:02)
Choosing Your Music Player (0:23)
Turn Down for What?!? (1:03)
Avoid the Rings and Dings (0:47)
The Breathwork Diet (0:32)
LADIES ONLY (tips) (0:32)
"The Essentials" (1:06)
How to Electrify Your Body (0:29)
THIS IS IMPORTANT (0:41)
How to Set a Breathwork Intention (1:18)
How to Capture the Magic (0:51)
What You REALLY Need (0:33)
How to Stay Ready (0:48)
Breathing with a Partner (1:22)
PART IV - Post-Breathwork Aftercare (Flushing Your System)
Post-Breathwork Aftercare (Flushing Your System) (1:45)
So Fresh and So Clean (1:39)
Whatever You Do DON’T Do This (0:54)
The 72-Hour Rule (1:24)
Addictions and Breathwork (2:43)
How to Get Back to Earth (2:28)
BONUS VIDEO: Most Effective Grounding Tips (9:55)
How to Hit the Reset Button (3:35)
The Magic Is in the Exhale (1:45)
BONUS: Integration Meditation (1:35)
PART V - HOW TO BREATHE (INSTRUCTIONS)
How to Breathe (INSTRUCTIONS) (6:44)
The Three-Part Breath (0:55)
How Fast or Slow Should I Go? (1:50)
How NOT to Breathe (0:48)
What to Expect During Breathwork (1 of 3) (5:04)
Emotions and Breathwork (2 of 3) (4:43)
The Hardest Part of Breathwork (3 of 3) (4:12)
The First 5 Minutes (something REAL to HEAL) (1:11)
CO2 Dumping (3:44)
Each Session is Unique (0:46)
NOW IT’S TIME TO BREATHE! (0:40)
PART VI - YOUR GUIDED BREATHWORK SESSIONS
Choosing Your Guided Breathwork Sessions
Boost Your Motivation & Eliminate Procratination. wav
Generate Clarity, Creativity & Purpose
The Art of Letting Go & Emotional Healing (Forgiveness)
Take Back Your Power & Increase Self-Worth (De-cording)
Guided Integration Meditation for Bedtime. wav
How to Breathe (INSTRUCTIONS)
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